Spit, Don't Rinse: The Benefits of Fluoride in Tamworth

Everyone knows that brushing your teeth daily is essential to avoid tooth decay and other dental issues, but have you ever thought about the importance of toothpaste? Not only is the choice of a good toothpaste important but what we do with the toothpaste that remains in our mouth after brushing our teeth can also play a part in our oral health.

Why "Spit, Don''t Rinse"?

After brushing with fluoride toothpaste:

• Do spit out excess toothpaste
• Don''t rinse with water immediately
• Let the fluoride continue working on your teeth

How Fluoride Works

Fluoride protects teeth by:

Remineralisation

• Repairs early tooth decay
• Strengthens weakened enamel
• Reverses the decay process

Protection

• Makes enamel more resistant to acid
• Reduces bacteria''s ability to produce acid
• Creates a protective barrier

Sources of Fluoride

Toothpaste

• Use a pea-sized amount
• Choose a brand with fluoride
• Brush for two minutes

Professional Treatments

• Fluoride varnish at check-ups
• Higher concentration than toothpaste
• Especially beneficial for children

Water

• Tamworth water contains fluoride
• Provides ongoing protection
• Safe and effective

Benefits for All Ages

Children

• Strengthens developing teeth
• Prevents cavities
• Establishes healthy habits

Adults

• Maintains strong enamel
• Prevents root decay
• Protects against sensitivity

Seniors

• Combats dry mouth effects
• Protects exposed root surfaces
• Maintains dental work

Tips for Maximum Benefit

1. Brush with fluoride toothpaste twice daily
2. Spit but don''t rinse after brushing
3. Avoid eating or drinking for 30 minutes after
4. Get professional fluoride treatments at check-ups

Schedule your check-up at Oasis Smiles Dental for personalised fluoride recommendations.