No one wants to go to the dentist for a regular checkup and clean only to find out they have a cavity. Thankfully, there are things you can do to prevent tooth decay and keep your natural teeth beautiful and filling-free. Keep reading to learn more about keeping your smile free from cavities in Tamworth.
What Causes Tooth Decay?
When certain foods containing sugar and starches are left on your teeth, the bacteria in your mouth turn these food particles into acids. Once that happens, the bacteria, acids and saliva become plaque, a sticky substance that clings to your teeth. When left untreated, the plaque dissolves your tooth enamel, which creates a hole in your tooth. This hole is known as tooth decay or a cavity.
7 Tips for Preventing Tooth Decay
There are some simple ways to combat tooth decay and keep your teeth and gums healthy for a lifetime. Follow these tips for the best results:
- Brush your teeth – You should brush your teeth with fluoride toothpaste at least twice daily. Brush for two minutes each time, preferably in the morning and before bed.
- Floss your teeth – Using dental floss, clean between each of your teeth at least once a day. There are many different types of floss and ways to clean between your teeth.
- Rinse with mouthwash – Using mouthwash daily can kill the bacteria responsible for causing plaque to build up on your teeth.
- Eat healthy foods – You can avoid tooth decay by eating healthy and nutritious foods. Try to eat mostly lean meats and vegetables.
- Avoid sugary snacks and drinks – Try to limit the amount of candy and sugary beverages you consume. If you eat or drink things with sugar, rinse your mouth or brush your teeth when finished.
- Ask your dentist about fluoride and sealants – Talk to your dental team about whether fluoride treatments or sealants could help you avoid tooth decay.
- Make regular dental visits – Arrange dental exams and cleans every six months. Only your Tamworth dentist can remove the plaque and tartar buildup on your teeth.
Are You Looking for a Dentist in Tamworth, NSW?
If you need quality dental care for your family, look no further than Oasis Smiles Dental in Tamworth. Our caring, compassionate dental team can help you achieve the best oral health possible and work with you to prevent tooth decay. You can call us on (02) 6766 2668 for more information or to arrange an appointment.