Ideally, you should brush your teeth after every meal, but if you cannot, shoot for at least twice daily. And it would be best if you floss at least once.
Brushing your teeth on schedule reduces your tooth decay risks and may help prevent conditions like gingivitis and gum disease.
When you brush your teeth, your dentist in Tamworth recommends a soft-bristled toothbrush. And it would help if you spent time cleaning every tooth—in front and behind. Try employing a circular motion that includes the gums.
Remembering to Brush Your Teeth
If you’re like many people, you sometimes forget to brush your teeth, especially if you come home late, feel tired and want to sleep. Other times, you might forget due to a hectic schedule.
Let’s explore a few ways to remember:
- Set the alarm on your phone or watch and save it.
- Make it part of your routine, like brushing your hair.
- Keep your toothbrush on the counter as a reminder.
- Brush and floss at the exact times each day.
Little reminders and routines may eventually become healthy habits.
Professional Teeth Cleanings with Your Bendemeer Area Dentist
We typically see you once or twice yearly for professional teeth cleanings and dental checkups. But keeping your teeth and gums healthy between these visits is essential.
At your professional teeth cleaning, we use gentle tools to clear tartar from the teeth. If you’re brushing and flossing on schedule, your teeth clean should go quickly. Additionally, you’re more likely to present with a clean bill of oral health.
Is It Time for Your Dental Check-Up and Teeth Clean in Tamworth?
If it’s time for your next preventive dental visit or if you have not been to the dentist in a while, we strongly urge you to reach out to a dental team member to arrange your next visit. And never hesitate to call if you have questions about our dentistry.