Everyone knows that brushing your teeth daily is essential to avoid tooth decay and other dental issues, but have you ever thought about the importance of toothpaste? Not only is the choice of a good toothpaste important but what we do with the toothpaste that remains in our mouth after brushing our teeth can also play a part in our dental hygiene. Keep reading to learn more about how you should use toothpaste.
Choosing the Right Toothpaste
When choosing toothpaste for you and your family, you should make sure to check the ingredients. It’s crucial that your toothpaste contains fluoride, an essential mineral that promotes dental health. The benefits of fluoride include the following:
- Fluoride strengthens the tooth’s enamel.
- Fluoride prevents tooth decay.
- Fluoride remineralises your teeth.
- Fluoride helps decrease tooth sensitivity.
- Fluoride reduces acids in your mouth that can lead to tooth decay.
Spit, Don’t Rinse
In addition to using fluoride toothpaste, our dental team recommends letting the toothpaste sit on your teeth after you finish brushing. By doing so, you can increase the fluoride’s effectiveness. So, consider spitting the toothpaste out but not rinsing your mouth with water for the best results. It’s a small change that can make a big difference!
Preventative Care from Oasis Smiles Dental
Your oral hygiene practises are crucial to your dental health, so be sure to brush your teeth well. Use circular motions, and try to brush your teeth for at least two minutes each time you brush. Also, be sure to floss your teeth every day to remove food particles and plaque from between your teeth.
In addition to caring for your teeth at home, it’s also essential that you make regular visits twice a year to our Tamworth dental clinic for a routine check-up and cleaning. During those visits, we can administer a topical fluoride treatment as an added preventative measure.
Do You Have Questions about Fluoride in Tamworth?
If you would like to speak with a member of our dental team about how fluoride can help improve your oral health, we would love to hear from you. At Oasis Smiles Dental, your oral health is our top priority. You can call us on (02) 6766 2668 to arrange an appointment.